Iona Layland

13 years of training athletically for freestyle dance building fitness, strength and flexibility and 10 years as a PT; my aim is to give you a fun, effective and fulfilling workout no matter what level. I also specialise in rehab, post physio. Easy-to-follow highly effective Strength Training workouts that build solid technique, a strong body, engage muscles and core as well as rehab any injuries. You take technique with you for life and can apply to any sport or movement based hobby in the future. Learn how to adapt your diet to support the training as well as lean up, build healthy muscle tone, lose or gain weight and reduce body fat; whatever your goals.