Fitness to me is about long term optimum health. Through a tailored combination of mobility, strength training, stretching, nutrition and lifestyle strategies you can become strong and healthy for the rest of your life. Unfortunately there are no quick-fixes. But if you are looking to improve your strength, health, mobility or any aspect of your physique or well-being, then let me help you get there.
Active IQ Level 3 Qualified
REPs Level 3 registered mobile Personal Trainer
Strength & Mobility
Nutritional Strategies
Implement Important Lifestyle Habits
