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As a coach, I encourage people to step out of their comfort zone and discover what they’re truly capable of.
I use a wide range of training techniques including resistance training using weights, resistance bands and bodyweight, HIIT style workouts, circuit training and boxing padwork.
I am a Level 3 Personal Trainer, offering tailor-made personal exercise programmes and nutritional support, pre and post-natal one to one training, and group sessions.
Prioritising health and fitness are important values to focus on to live life to the fullest capacity. I want clients to enjoy their workouts and the journey to reaching their goals.
Assisting busy professionals in shedding 15Ibs of body fat in just 90 days. Build a healthy lifestyle without restrictions. Owner @fitness_workspace
I’m passionate about fitness and committed to helping clients achieve their goals. I have a deep understanding of exercise science and nutrition. With my passion, knowledge, and commitment, I can make all the difference in helping clients achieve lasting results.
I’ve been a PT & a Strength and Conditioning coach for almost 10 years. I define myself as a training NERD and I love to share my passion for training and my own personal journey, in order to help and guide you on your path.
Mikel is a personal trainer specialising in rehabilitation, strength and performance. He has a degree in Sport and Exercise Sciences, as well as a Master’s degree in Sports Medicine. He is currently working as lead Strength and Conditioning Coach for West London Track and Field, coaching a number of GB international athletes.
Fran has been coaching for over a decade, working with a wide range of men and women across different ages, body types and training backgrounds. While every client’s goal is different, her foundation is always the same: build strength first.
Martin Bugaj is a personal trainer and a body transformation coach. He has been in the fitness industry for over 12 years and has worked with hundreds of clients, helping them achieve their health and fitness goals, delivering outstanding results.
Jamie can increase cardiovascular fitness, stamina, muscular strength and a general feeling of well-being. All sessions are challenging and enjoyable.